Best Foods for Healthy Skin. 💪👍👌

Being a skincare therapist I can always suggest an effective professional treatment, however there is something everyone can do without (or before) turning to Beauty experts.

What you eat can significantly affect your skin health. Simple and easy, isn't it? 😉

Make sure you’re getting enough essential nutrients to protect your skin. Listed down foods, are well-known and affordable, nevertheless great options to keep your skin healthy, strong, and attractive! 👏💪

1️⃣ FATTY FISH ✔

Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high quality protein, vitamin E, and zinc.

2️⃣ AVOCADO ✔

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

3️⃣ WALNUTS ✔

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

4️⃣ RED & YELLOW PEPPERS ✔

Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

5️⃣ BROCCOLI ✔

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

6️⃣ TOMATOES ✔

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

7️⃣ DARK CHOCOLATE ✔

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.

8️⃣ GREEN TEA ✔

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

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best foods for healthy skin
best foods for healthy skin
best foods for healthy skin